Sacred Care: Women’s Retreat by the Yoga Hall
“A nourishing autumnal retreat with plenty of opportunity for deep relaxation, stillness, space and rest.
Your investment for the weekend, per person, includes all tuition, accommodation (shared twin or single rooms available) and meals.
Twin room : £395 Single room : £445
(Early bird until 17th July, Twin room £365, Single room £415
There will be delicious vegetarian food, plenty of time to walk in nature and enjoy the Oxfordshire countryside in this Area of Outstanding Natural Beauty.
Everything on the program in optional (apart from the Opening and Closing Circles).
During this weekend retreat, we’ll be enjoying:
✶ Circle time: There will be an opening and a closing circle (the only two things that we ask everyone to be at) and plenty of time to check in throughout the retreat.
✶ Morning Sadhana: Rise up and connect.
✶ Meditations: Connecting with the heart, the womb, the divine.
✶ Womb Yoga: A gentle, feminine yoga practice. Indoors and (hopefully) outdoors.
✶ Walks in the countryside: Autumnal colours and earthiness.
✶ Kundalini Yoga: Raise your consciousness and find sacred purpose in your life.
✶ Hatha Yoga: To centre ourselves and fully inhabit our bodies.
✶ Moon cycle teachings: Reflecting on and dancing our own cycle of inner sustainability.
✶ Kirtan Chanting: Sacred heart songs
✶ Yoga Nidra: Yogic sleep. A deep, heart-based, meditative practice.
✶ Gong Bath: Melt into the vibration of sound.
✶ Restorative Yoga: Deep release through minimal effort as we prop the body into comfortable, supported yoga postures.
✶ Self Massage: Using gentle techniques to relax, release and nurture.
More information online:- https://theyogahall.co.uk/women
To book visit our class shop here:- https://theyogahall.co.uk/product-category/braziers
All will unfold naturally as you allow yourself space to be.”