Yoga With Chris
A weekend to nourish your body, mind and spirit. Slow down, quieten, and renew your inner resources. Leave feeling relaxed and de-stressed.
Click here for more details and booking information.
“A retreat to restore and renew – with a special focus on good sleep
A weekend to nourish your body, mind and spirit. In a beautiful spot in the heart of Chilterns, slow down, quieten, and renew your inner resources. Leave feeling relaxed, de-stressed and and equipped with techniques to improve your sleep.
The meditation, yoga and sleep coaching
There will be seven meditation and yoga sessions starting early evening on Friday and finishing on Sunday afternoon. Morning practices will be more invigorating; evenings calming and restoring.
In addition there will be a talk on Friday evening from sleep coach Leona Patterson, drawing on her own experiences and those of coaching good sleep practices for better mental health. Individual sleep coaching sessions can be booked at extra charge.
We will explore a range of meditation and pranayama (breath) practices; plus asana (postures) with an emphasis on developing the ability to find a balance between effort and ease. There will also be evening yoga nidra (deep relaxation), and plenty of time to relax, have a massage or go for a walk.
Gently and safely taught, the weekend is suitable for yogis wanting to expand the subtlety of their awareness within postures and to see what happens when they quieten and go within.