Friday 10 to Sunday 12 January 2020 New Year Yoga & Meditation Retreat with Latitude Wellbeing
Start 2020 as you mean to go on by reconnecting with yourself and your goals with a full weekend of Yoga, Meditation and Relaxation.
Join Hayley and the Braziers team to relax, unwind, reconnect and kick-start your new year affirmations with 8 yoga and meditation sessions, wholesome meals and optional massage, Reiki and workshops.
Whether you are keen to deepen your practice, try different styles or even give it a go for the first time, the weekend is yours to enjoy.
All levels welcome. For more information & booking please click here.
Friday 17 to Sunday 19 January
Mindful Movement with Audrajean
Join us for a weekend retreat. Audrajean provides the opportunity for a small group of people to fully focus on their body and mind, in beautiful and tranquil surroundings. A relaxing weekend break where you will enjoy delicious home cooked food, a number of different classes to stretch and strengthen your body and meditations to calm your mind. Get in touch to find out more.
Saturday 25 to Sunday 26 January 10:00 – 17:00
Non-violent Communication -Foundation Level
This workshop will give you an understanding of the basics of Needs-based or Nonviolent Communication (NbC/NVC). There will be some new concepts to learn but this is mostly an experiential training in which we’ll explore a deeper connection with our feelings and needs as they show up in our lives. After the course, you will start to see your relationships (including to yourself) in a new light and will have practical tools to begin exploring more.
Ultimately you can look forward to an entirely different quality of clear, heartfelt communication and meaningful connection with the people around you. Cost: £150 including lunches and refreshments. Concessions available. B&B and evening meals are available at 3 tier rates according to income. More info here. Book here
Friday 31st January to Sunday 2nd February
Nurture Your Soul Winter Yoga Retreat
This women’s Winter Yoga retreat is a space for you, where nothing is expected, but a lot can be gained and is the perfect antidote to the mayhem of December. Join Soraya (SorayaYoga) and Adele (Harmonise You) as we combine; yoga, meditation, essential oils and exploring the archetypes of woman.
We will gently facilitate your journey to slow down, reflect on what is out of balance in your life and empower you to discover ways in which you could begin to make changes towards living the life you would love to live rather than just existing in your life. For more information and booking click here.